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Friday, December 19, 2014. Health benefits of eating sushi. Here are some awesome health benefits of eating sushi. With fish is that it may ward off lung cancer. Perhaps eating sushi is the reason that the rate of lung cancer in Japan is only two-thirds as high as in Britain. Both groups of people have a high rate of smokers in their countries. Are there other health benefits of eating sushi? Wrapped in dried seaweed is that it provides phytonutrients and folic acid, both great antioxidants.